medical studies have shown: If excessive secretion of adrenal androgens will produce acne. Aerobic exercise can reduce the human body the secretion of male hormone, appears to effectively control acne. Do more aerobic exercise can not only greatly increased cellular activity, the effective exclusion of skin toxins, but also conducive to the production of collagen, the skin in the best physical condition, remove wrinkles, prevent acne or acne production.
the following test, to measure the oxygen your body is the skin:
long lived in air-conditioned room, air conditioning with temperature throughout the year standard. Living in a closed space. In the home or office, few windows and doors open to take the air. Go on the road in cars, because the aversion to outside noise, dust, windows closed. Fewer trips to the gym or not. Living in densely populated, the streets crowded environment, go shopping all day long, crowded bus. Their heavy smokers, or were forced to passive smoking regular. Hands and feet often in cold state. The skin is not shiny, and even showing a dish yellow. Often feel chest tightness, shortness of breath, involuntary gasp long-winded.
If you have the above-mentioned three or more questions answered
not intuitive if the above test, please control the following symptoms of hypoxia investigation to see if you meet the points. Hypoxia can cause dull face face,mac makeup, easy to acne and aggravate the appearance of bags under the eyes. If the whole body of oxygen, will appear the following states:
limbs, especially the upper arm and lower leg is easy peeling, occasional itching feeling. Although not a moment to relax the use of beauty products, but by the summer, the whitening products seems to not work. After the bath, body skin feeling tight together. If the body does not care to be a part of the collision, the collision left after bruising takes a long time to subside. Lack luster skin looks dull. Occasional sore leg, lower body edema symptoms often appear. If you meet most of the above symptoms, it means your body is in severe hypoxia state. You are beginning to do more aerobic exercise, make up the body of Oxygen in real time.
transformation from girl to woman's book of private personal care for the young school's zero burden of cosmetic surgery time, set net Natural detoxifies little secret. House beautiful women can become oxygen. Include food, whitening, a full range of skin care body Cheats.
Step one: wash your face with cold water small mouth gymnastics
with cold water with a little cleanser to wash face after the dry. Then, do their best to shut his mouth about the most significant move to the mouth and chin, about once a group, make a total of nine. Then do dental operation. Dental operation can be eliminated, relaxation double chin. Lateral open mouth, to stop ten seconds after the most significant, and the mouth of restitution, force clenched molars, and then relax, do not force a halt ten seconds. Repeat eight times more than action.
second step: pat the face with facial wrinkles parade
face relaxed, light eyes closed, gently tap. Department placed two fingers below the face, beat per minute rate of under two hundred from the inside out, from bottom to top, tapping various parts of the face. Duration of four minutes each to six minutes. Fibrillation can be caused by the skin flap, hard light, fast.
Meanwhile, to reduce facial fine lines, followed by facial wrinkles do gymnastics. Forehead part, put their fingers on the hair, the forehead of a few bundles along the direction of the galleries traction, drooping eyebrows and make you the opposite direction of gravity. So repeated ten times. Neck, put a hand on the back of the hand under the chin, the back face at the same time hold up as far as possible, face down so hard. Repeat 10 times.
third step: the face and neck massage and maintenance operations
do first massage, hands the middle finger and ring finger, the bridge of the nose, hair,vibram five fingers, eyes and ear to the right hand clockwise, counterclockwise direction of the left hand repeatedly for three minutes to five minutes massage. Do neck exercises, you can make your neck more slender soft. This action stretches the neck muscles, to prevent neck muscle relaxation. On the back of the hand under the chin, the back face at the same time hold up as far as possible, face down so hard. Repeat 10 times. If the power of a hand is not enough, you can lift up the face with both hands.
fourth step: the emollient with the lip firming exercise
After a beat, and massage, you are not feeling the face Ministry of hot feeling, look in the mirror, you see his face reddish. At this time all the relaxation of facial pores, it is time to absorb nutrients. Dipped into a small amount of nutritional skin care cream, gently, evenly put on the face everywhere.
done emollient, if it is available, do not miss the lip firming exercise. Will be the largest open lips, with the most exaggerated movements boos (not audible) light read two letters X and O, so twenty times. In light read aloud two letters, in order to get better results, it is best to keep the same rhythm: sound made when the two are different for two seconds or three seconds. Lift the lip lips speak not only exercise, but also exercise Shuangsai, chin and nose on both sides of the muscle.
done this, I believe you have lack of Oxygen in the body, the skin beautiful is no longer far away yo!
(This article Source: PClady)
the following test, to measure the oxygen your body is the skin:
long lived in air-conditioned room, air conditioning with temperature throughout the year standard. Living in a closed space. In the home or office, few windows and doors open to take the air. Go on the road in cars, because the aversion to outside noise, dust, windows closed. Fewer trips to the gym or not. Living in densely populated, the streets crowded environment, go shopping all day long, crowded bus. Their heavy smokers, or were forced to passive smoking regular. Hands and feet often in cold state. The skin is not shiny, and even showing a dish yellow. Often feel chest tightness, shortness of breath, involuntary gasp long-winded.
If you have the above-mentioned three or more questions answered
not intuitive if the above test, please control the following symptoms of hypoxia investigation to see if you meet the points. Hypoxia can cause dull face face,mac makeup, easy to acne and aggravate the appearance of bags under the eyes. If the whole body of oxygen, will appear the following states:
limbs, especially the upper arm and lower leg is easy peeling, occasional itching feeling. Although not a moment to relax the use of beauty products, but by the summer, the whitening products seems to not work. After the bath, body skin feeling tight together. If the body does not care to be a part of the collision, the collision left after bruising takes a long time to subside. Lack luster skin looks dull. Occasional sore leg, lower body edema symptoms often appear. If you meet most of the above symptoms, it means your body is in severe hypoxia state. You are beginning to do more aerobic exercise, make up the body of Oxygen in real time.
transformation from girl to woman's book of private personal care for the young school's zero burden of cosmetic surgery time, set net Natural detoxifies little secret. House beautiful women can become oxygen. Include food, whitening, a full range of skin care body Cheats.
Step one: wash your face with cold water small mouth gymnastics
with cold water with a little cleanser to wash face after the dry. Then, do their best to shut his mouth about the most significant move to the mouth and chin, about once a group, make a total of nine. Then do dental operation. Dental operation can be eliminated, relaxation double chin. Lateral open mouth, to stop ten seconds after the most significant, and the mouth of restitution, force clenched molars, and then relax, do not force a halt ten seconds. Repeat eight times more than action.
second step: pat the face with facial wrinkles parade
face relaxed, light eyes closed, gently tap. Department placed two fingers below the face, beat per minute rate of under two hundred from the inside out, from bottom to top, tapping various parts of the face. Duration of four minutes each to six minutes. Fibrillation can be caused by the skin flap, hard light, fast.
Meanwhile, to reduce facial fine lines, followed by facial wrinkles do gymnastics. Forehead part, put their fingers on the hair, the forehead of a few bundles along the direction of the galleries traction, drooping eyebrows and make you the opposite direction of gravity. So repeated ten times. Neck, put a hand on the back of the hand under the chin, the back face at the same time hold up as far as possible, face down so hard. Repeat 10 times.
third step: the face and neck massage and maintenance operations
do first massage, hands the middle finger and ring finger, the bridge of the nose, hair,vibram five fingers, eyes and ear to the right hand clockwise, counterclockwise direction of the left hand repeatedly for three minutes to five minutes massage. Do neck exercises, you can make your neck more slender soft. This action stretches the neck muscles, to prevent neck muscle relaxation. On the back of the hand under the chin, the back face at the same time hold up as far as possible, face down so hard. Repeat 10 times. If the power of a hand is not enough, you can lift up the face with both hands.
fourth step: the emollient with the lip firming exercise
After a beat, and massage, you are not feeling the face Ministry of hot feeling, look in the mirror, you see his face reddish. At this time all the relaxation of facial pores, it is time to absorb nutrients. Dipped into a small amount of nutritional skin care cream, gently, evenly put on the face everywhere.
done emollient, if it is available, do not miss the lip firming exercise. Will be the largest open lips, with the most exaggerated movements boos (not audible) light read two letters X and O, so twenty times. In light read aloud two letters, in order to get better results, it is best to keep the same rhythm: sound made when the two are different for two seconds or three seconds. Lift the lip lips speak not only exercise, but also exercise Shuangsai, chin and nose on both sides of the muscle.
done this, I believe you have lack of Oxygen in the body, the skin beautiful is no longer far away yo!
(This article Source: PClady)
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