Women health a woman's life is inseparable from the 10 kinds of food (2)

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Second,mac makeup, spinach
1, not anemic: iron-rich spinach ,insanity dvd, iron is the raw material of human blood is one of the good food when the female menstrual period. People who regularly eat spinach ruddy, shiny, can be far away from iron deficiency anemia.
2, physical strength: Spinach contains considerable protein, can help the physical development, energetic.
3,nhl hockey, the skin is good: vitamin K, which is lacking in many fruits and vegetables. Human hair shiny, skin pale and shiny, not only vitamin A, B, C, and ultimately, vitamin K.
4, detoxification: spinach can clear toxic heat in the human stomach, avoid constipation and maintain the smooth discharge. And low calorie spinach, eat fat, do not worry.
5, protection of eyesight: We know that lack of vitamin A can cause dry eyes, to see things Carotene in spinach is converted in the body into vitamin A, can reduce the risk of retinal degeneration. People who frequently used the computer there should be no small help.
6, stable mood: Spinach is rich in vitamins A, B, C can help you from out of state of restless, away tension, improve the depressed mood.

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